Gentle Journeys

Settle into an authentic, cozy space where we explore, learn, feel, and heal. The heavy, overwhelming, messiness of life is welcomed here with care. Let's work through this together. I specialize in trauma therapy and utilize EMDR, creative arts, parts exploration, self-compassion and mindfulness techniques. Our journey may include art, movement, meditations, music, creative writing, and a lot of meaningful reflection. Each path looks different and is guided by your unique needs! Clients have called our sessions warm, affirming, transformative, and with space for laughter along the way. If your heart is ready, let’s schedule a session!