I'm so glad you're here.

I'm Shira, a queer creative trauma therapist in Philly. Let's talk!
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Come as you are.

Settle into an authentic, cozy space to explore, learn, feel, and ultimately heal. The heavy, overwhelming, messiness of life is welcome here with care. Let's sort through it together! I specialize in trauma therapy and utilize EMDR, creative arts, parts exploration, self-compassion and mindfulness techniques. Our journey may include art, movement, meditations, music, creative writing, and a lot of meaningful reflection. Each path looks different and is guided by your unique needs! Clients have called our sessions warm, affirming, transformative, and with space for laughter along the way. If your heart is ready, let’s schedule a session! Gentle Journey's now accepts VCAP for survivors of sexual violence in PA. VCAP covers session fees for up to $5,000 or $10,000 depending on the crime. For more info, request a consultation and we can discuss.
Shira Adams
Licensed Professional Counselor & Human

Services

Specializations

  • Trauma
  • LGBTQIA+
  • Cultural and Systemic Oppression
  • Sexual Abuse
  • PTSD
  • Gender and Sexuality Exploration
  • Chronic Pain
  • Traumatic Loss
  • Domestic Violence
  • Stress
  • Perfectionism
  • Abandonment
  • Attachment Issues
  • Self Esteem
  • Relationship Issues
  • Kink/Diverse Sexualities
  • Open Relationships/Polyamory
  • Mindfulness
  • Abortion Issues

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Culturally Sensitive
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Narrative
  • Relational Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Therapeutic Journaling
  • Art Therapy
  • Compassion Focused

Insurance Accepted

  • Victim's Compensation Program

Fees

  • Intake Session: $110
  • Individual Sessions: $140
  • Group Therapy: $70
Client Portal